Fridays: Hatha Based Yoga with Phoebe

This 60-minute class meets at 9AM every Friday throughout the season.
3 Jan - 10 Apr
Date
January 3 - April 10
Time
9:00am to 10:00am
Categories
Spa

Expect to move with the breath while systematically stretching and strengthening the entire body.  This Hatha based class is appropriate for beginners with modifications offered as well as yogis seeking to go deeper into their practice with more advanced options. Emphasis is on the breath, alignment, and healing.

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